Here are some ways that you can keep yourself mentally sharp even when you are not working:
Researchers are beginning to believe that frequent aerobic exercise could be the single most significant thing that can be done for the long-term health of the brain. With regular aerobic exercise, your brain is getting fitter as well. For mental health, strive for no less than half an hour of physical exercise every other day.
Get enough sleep
When you don't get enough sleep, a new study found that proteins develop on synapses, probably making it difficult to think as well as learn new things. Moreover, constantly sleeping inadequately is related to cognitive decrease during senior years, even though the connection might not be causal. Get enough sleep not just for your brain but for your overall health as well.
Learn something new
Whether it’s learning a musical instrument or mastering a different foreign language, learning new things and working beyond your comfort zone requires numerous parts of your brain. Experts say that even simple things like trying a whole new driving route while you’re away doing errands can help create new neurological pathways. That’s right, new experiences can help you stay mentally sharp.
Tease your brain
Whether you're doing crossword puzzles, Sudokus and even video games, brain teasers in fact keep the brain fit and healthy. While this is never established, deficiency of education is often a strong forecaster of cognitive decline. Treat these brain teasers as your mental sit-ups that keep your mind sharp and fit. Again, the key here is to try something new, something that can help stimulate your brain. The more challenging the brain teasers are, the better for your mind’s health.
Even when you are not working, this doesn’t mean that you should just stop exercising your brain.
What if this doesn't work?
Alternatively, you can consider trying a "nootropic product." A nootropic product is a supplement that is meant to improve focus, mood, productivity and more. There are a variety of supplements on the market, but we personally recommend Addy Focus, the #1 selling nootropic product on the market. Addy Focus helps tens of thousands individuals each day with their focus, memory, and more, and to learn more information, feel free to read our Addy Focus review.